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Chitosan is intended from shells from shellfish such as lobsters and shrimp. Chitosan is suppose to bind the fat and absorb it, but this is perfectly false. Effects such as gas and constipation aren't unusual.

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You would be smart to drink cash water worthwhile ground seeds as it soaks up water in order to constipation. Also never heat them as this may cause chemical breakdown in seeds to create carcinogenic by-products. You should just grind the seeds things into a powder. Take in the powder or add it to smoothies, juices or on whole grain cereal. It's even tasty when sprinkled onto salad.